Yin yoga and meditation

Yin yoga and meditation



19 Oct 08:00 - 21 Oct 17:00 - Tallinn
Joogaruum

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weekend workshop of YIN YOGA & MEDITATION
with Sebastian Pucelle and Murielle Burellier

at Joogaruum, Ristiku 10, Tallinn, ESTONIA 

Yin Yoga & Meditation workshop is an invitation to Quiet Stillness, we are introducing a conducive approach of the practice which will develop and establish oneself into a calm and composed state of mind. We combine this practice with the theory of Raja Yoga which convey the definition and the goal of Yoga.

During this weekend workshop we combine practice with theory and here are the topics to be covered:



FRIDAY EVENING
This class will be a perfect blend between strength and softness, using Yang Taoist movement to challenge the Yogi balance, coordination and strength followed by a smooth transition toward Yin poses cooling and slowing down the practice to a point of stillness. Leaving the practitioner into a relaxed state of mind.

PRACTICE
Saturday am : Yin Yoga for the spine, decompressing the spinal column, and exploring the six directions of the axis.
Saturday pm : Yin Yoga and the breath, combining Asana, Pranayama, Dharana.
Sunday am : Yin Yoga sequence to open the hips.
Sunday pm : Yin Yoga and the breath, combining Asana, Pranayama, Dharana.

THEORY
Saturday am : Patanjali the great systematizer of Yoga
Saturday pm : "Yoga Citta Vritti Nirodha" Exposed
Sunday am : Introduction to Samkhya the philosophy of Raja Yoga
Sunday pm : Introduction to the 3 bodies and the metaphysics of Yoga

PRICE AND PAYMENT
Early bird 180€ (if paid before 10.09)
Full price: 240€

Can't do the whole thing? Here are your options:
Friday evening class: 30€
Saturday all day: 125€
​Sunday all day: 125€

REGISTRATION AND QUESTIONS
Liina at liina.tael@gmail.com

MORE INFO: www.liinayoga.com/yinmeditation.html
INFO EESTI KEELES: www.liinayoga.com/yinmeditatsioon.html

MORE ABOUT SEBASTIAN AND MURIELLE:
www.with-yinyoga.com



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